Blog – Page 11 – PuregemcoFitness

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Effective and Easy Ways to Track your Fitness Progress

After a week of sweat and burning of calories, it is only natural to be curious and wonders if you are indeed working towards a promising positive result.  Once you have decided to work out and be healthy, it is important to track your progress. Setting a fitness routine or going for a run every morning and even cutting the amount of food you eat, are not enough to reach a different pant size. As a matter of fact, it isn’t simple to achieve the transformation you desire. After all, fitness is a journey.  That is why, if you wish to break out the cycle, erase the fear of fruitless workout and start achieving worthwhile results you deserve, check these...

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Top 3 Essential Morning Workouts for an All-Day Energy

When it comes to waking up early and exercising in the morning, it is quite easy to just keep hugging your pillow than doing you’re a.m. workout. We know how you feel and simply rolling out of the bed can be a hard thing to do especially if you are not a morning exerciser. But today, you wouldn’t have to worry about it anymore! Let us share you some of the essential morning workouts that will surely wake your muscles up! So why not kick your body into gear with these recommended routines that will effectively secure an all-day energy!

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The 5 Ultimate Eating Habits to be Fit and Healthy

There are so many tips when it comes to getting fit and healthy. A great number of apps have been released to help you with your fitness regimen but it is more than getting up early and having your morning run. It is also not simply about being fired up and spending lots of time at the gym. What’s even more important and a key factor to score the best body you’ve been dreaming to have is eating a balanced diet.

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Beginner’s Guide: How-To-Start Tips For Absolute Fitness Success

Today, you’ve decided to start your fitness journey. High-five to that my friend! But it is more than getting your running shoes, donning in your workout outfit and looking for a gym. Now that you have the determination to take the first step in transforming yourself with an improved body and healthier mind, let us share the top 3 must-know tips for beginners. With these tips, you’ll have more than just an idea of how to start your fitness journey!

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15-minute Home Workout: Your Trump card to be Fit and Healthy over Busy Schedule

Have you been wondering what is it like to have enough time? No need to rush into work just because you overslept last night. Or you wouldn’t have to worry about not being able to work out and get your body fit as you wanted it to be. It will surely be awesome to be able to squeeze in exercise into your busy schedule. There are just so many things you have to manage and handle them all together isn’t easy.  If only you can expertly control everything like how a circus juggler does with the balls, then all will be just sunshine and rainbows! People often think that as long as you got countless properties, money, fame or social...

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