Blog – Tagged "workout leggings" – Page 4 – PuregemcoFitness

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3 Reasons Why You Need Smoothies to Supercharge your Workout

When you are running late for school or for work, it is quite easy to just grab an apple on your way out. With the busy schedule and fast-paced lifestyle, snacking on the way is much preferred rather than being late because of spending extra minutes for sitting down to eat breakfast. So it paved way for “easy-to-bring” snacks; however, you must still make sure that you got the nutrients that are needed to fuel up your body for an all-day energy. Smoothies can be considered as a healthy “snack-to-go”.  We know how it is important to have a daily recommended dose of fruits as well as veggies; that is why you must have a good amount of stock at...

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Fitness 101: Importance of Toned Abs and How to Successfully Strengthen it?

Having perfectly toned abs is something that can undeniably turn heads. But it is actually more than just for the looks; even though a lot of people initially spend hours at the gym to achieve the body they’ve been dreaming to have. Naturally, losing weight and getting six-packed abs will be included in the list of the coveted fitness result. However, it is important to understand why you must give proper attention to getting a tight tummy.

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Top 3 Essential Morning Workouts for an All-Day Energy

When it comes to waking up early and exercising in the morning, it is quite easy to just keep hugging your pillow than doing you’re a.m. workout. We know how you feel and simply rolling out of the bed can be a hard thing to do especially if you are not a morning exerciser. But today, you wouldn’t have to worry about it anymore! Let us share you some of the essential morning workouts that will surely wake your muscles up! So why not kick your body into gear with these recommended routines that will effectively secure an all-day energy!

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Beginner’s Guide: How-To-Start Tips For Absolute Fitness Success

Today, you’ve decided to start your fitness journey. High-five to that my friend! But it is more than getting your running shoes, donning in your workout outfit and looking for a gym. Now that you have the determination to take the first step in transforming yourself with an improved body and healthier mind, let us share the top 3 must-know tips for beginners. With these tips, you’ll have more than just an idea of how to start your fitness journey!

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15-minute Home Workout: Your Trump card to be Fit and Healthy over Busy Schedule

Have you been wondering what is it like to have enough time? No need to rush into work just because you overslept last night. Or you wouldn’t have to worry about not being able to work out and get your body fit as you wanted it to be. It will surely be awesome to be able to squeeze in exercise into your busy schedule. There are just so many things you have to manage and handle them all together isn’t easy.  If only you can expertly control everything like how a circus juggler does with the balls, then all will be just sunshine and rainbows! People often think that as long as you got countless properties, money, fame or social...

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