Blog – Tagged "workout clothes" – Page 3 – PuregemcoFitness

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How Music Gives You the Groove for a Better Workout

Have you ever experienced a day wherein you’re all set for a workout but you feel somewhat unmotivated? You might be already at the gym and doing the routines you have planned for the day but still, there seems to be lacking. It might be because you are not totally in the mood. When you need something that can give you the right pump-up, a few awesome tunes can transform how you feel with your exercise. Listening to music can help you push longer, harder and all throughout your rigorous exercise!

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Expectations and Essential Things to Do for Post-Workout Routine

You might have always heard the importance of tracking your progress right? Just thinking of the impending sensation of victory serves as the motivation for people to keep on going no matter how difficult the workout routines. With the passion to make your fitness goals come true, we dedicatedly give our 100% effort in everything we do just to acquire positive results. However, as time goes by, we tend to be relaxed and get accustomed to the things we regularly do – it is in our human nature after all.

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Fitness for the Day: Stretching Routines and its’ Flexible Power

One of the basic rules before you start your workout is to perform at least a few stretching routines. It is necessary to NEVER forget to stretch.  You might have heard a lot of reminders from your trainer or your friends, especially when you are just starting at being active in working out, but they are actually good advice you shouldn’t ignore.   When you wake up in the morning and you tend to get all excited or panicky, you might miss one of the important rituals when it comes to fitness – which is stretching! In case you’ve skipped this part, there is a bigger chance you might feel achy all over after your workout. Your muscles will most...

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Learn Smart Meal Prepping to Achieve Your Health Goals

How do you plan your meals? Are you a person who eats whatever is convenient to grab and bought from the nearest food joint? Or do you take time in making home-cooked meals? Either way, food is something that we must give proper attention so as to make sure that our body indeed gets the required nutrients and much needed the energy to help us keep going throughout the day.

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