Blog – Tagged "Puregemco" – Page 2 – PuregemcoFitness

Blog — Puregemco RSS



Discovering the Power of Water Fasting

People tend to go crazy on diets and ways on how to lose weight and get the body shape they want. Recently among the various known diets, water fasting has been popularized.  Though don't get the wrong idea of fasting - wherein you subject yourself to hunger.  It is actually not about nutritional deprivation but it is a cleansing diet which promotes autophagic state while at the same time reinvigorates your health.

Continue reading



Exercises That Are Easy and Beneficial Even When You’re Over 60

Age doesn’t matter, not just for love but for exercising as well. You are not too young and too old to have an active lifestyle. We all know that working out is important for our body as well as for our mental health. At times, people tend to worry that exercise could be ineffective once they get old or their body might not be able to handle the pressure of such routine. But the vigor and eagerness to be healthy shouldn’t fade along with our younger years.

Continue reading




5 Ultimate Arm Exercises So You Can Say Goodbye to Flabby Arms

Do you wish to make your arms a little less flabby? O perhaps you want to add some shape into those thin arms? How much confident are you with your arms? It is not just the shapely legs and washboard tummy that most people want to have. Sexy and super-toned arms are actually considered as one of the pre-requisites before you can confidently flaunt a perfectly-fit bod.

Continue reading



Reasons Why You Should Have Natural, High-Protein Foods on Your Nutritional Meal Plan (And its’ Advantage Points for your Fitness Goals)

When it comes to crafting your own personal nutritional meal plan, people tend to automatically write-down the greens, fruits and other healthy foods they could think of. It may seem to be just an easy list to make but actually it isn’t. Initially, we’ll watch out for foods that are low in carbs however we must also include protein-rich foods; and by that we don’t mean protein bars!

Continue reading