Blog – Tagged "Physical Fitness" – PuregemcoFitness

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Exercises That Are Easy and Beneficial Even When You’re Over 60

Age doesn’t matter, not just for love but for exercising as well. You are not too young and too old to have an active lifestyle. We all know that working out is important for our body as well as for our mental health. At times, people tend to worry that exercise could be ineffective once they get old or their body might not be able to handle the pressure of such routine. But the vigor and eagerness to be healthy shouldn’t fade along with our younger years.

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How Music Gives You the Groove for a Better Workout

Have you ever experienced a day wherein you’re all set for a workout but you feel somewhat unmotivated? You might be already at the gym and doing the routines you have planned for the day but still, there seems to be lacking. It might be because you are not totally in the mood. When you need something that can give you the right pump-up, a few awesome tunes can transform how you feel with your exercise. Listening to music can help you push longer, harder and all throughout your rigorous exercise!

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5 Things You Need to Know About Sleep

Sleeping is very vital and incomparably important to our overall health. People often neglect the necessity of it due to busy working schedules and lifestyle. But getting enough and good quality sleep provides numerous benefits – physically, mentally and emotionally. So if you wish to ensure your health and wellbeing which eventually leads you to a positive quality of life, you need to deeply understand the essential role of sleep.

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Effective and Easy Ways to Track your Fitness Progress

After a week of sweat and burning of calories, it is only natural to be curious and wonders if you are indeed working towards a promising positive result.  Once you have decided to work out and be healthy, it is important to track your progress. Setting a fitness routine or going for a run every morning and even cutting the amount of food you eat, are not enough to reach a different pant size. As a matter of fact, it isn’t simple to achieve the transformation you desire. After all, fitness is a journey.  That is why, if you wish to break out the cycle, erase the fear of fruitless workout and start achieving worthwhile results you deserve, check these...

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