Blog – Tagged "healthy tips" – Page 5 – PuregemcoFitness

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3 Reasons Why You Need Smoothies to Supercharge your Workout

When you are running late for school or for work, it is quite easy to just grab an apple on your way out. With the busy schedule and fast-paced lifestyle, snacking on the way is much preferred rather than being late because of spending extra minutes for sitting down to eat breakfast. So it paved way for “easy-to-bring” snacks; however, you must still make sure that you got the nutrients that are needed to fuel up your body for an all-day energy. Smoothies can be considered as a healthy “snack-to-go”.  We know how it is important to have a daily recommended dose of fruits as well as veggies; that is why you must have a good amount of stock at...

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Fitness 101: Best “Before” and “After” Workout Meals

It is so easy to be caught up in your fitness program. With the determination and focus on each routine, you sometimes forget to eat; only taking a break to catch your breath. Yes, it is important to take a rest but it is also the same as the need to eat. You might have apprehensions about eating due to the possibility of gaining the calories you’ve burned out from the intense and dedicated workout you just had. But you shouldn’t be afraid though we understand your concern.

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Health Secrets: Top 5 Foods for Better Focus and Cognition

Being healthy is not just about physical strength or how many healthy foods you eat. It also pertains to your mental health. It is necessary to give attention to your ability to focus and cognition. After all, your brain health is as important as your body to be able to justify your entire wellness. Whether you are a marathon runner, a dedicated fitness enthusiast, or perhaps a Spartan racer, you will need not just a strong and fit body. You will also rely on your strength of mind. However, for fitness, sports’ sake or not, it is a vital factor that we always use in our daily living.  That is why it is only natural to be prepared and think...

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Top 3 Essential Morning Workouts for an All-Day Energy

When it comes to waking up early and exercising in the morning, it is quite easy to just keep hugging your pillow than doing you’re a.m. workout. We know how you feel and simply rolling out of the bed can be a hard thing to do especially if you are not a morning exerciser. But today, you wouldn’t have to worry about it anymore! Let us share you some of the essential morning workouts that will surely wake your muscles up! So why not kick your body into gear with these recommended routines that will effectively secure an all-day energy!

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The 5 Ultimate Eating Habits to be Fit and Healthy

There are so many tips when it comes to getting fit and healthy. A great number of apps have been released to help you with your fitness regimen but it is more than getting up early and having your morning run. It is also not simply about being fired up and spending lots of time at the gym. What’s even more important and a key factor to score the best body you’ve been dreaming to have is eating a balanced diet.

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