Blog – Tagged "healthy tips" – Page 4 – PuregemcoFitness

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Reasons Why It Is Important to Have Life-Long Term Fitness Goals

Being active is important to make sure that you have enough energy to face any challenge day by day, maintain healthy weight, boost your emotional state, acquire sharper mind and also reduce symptoms that are associated with aging. That is why you mustn’t ignore the essentiality of exercising if you want to live longer and healthier. Putting all of your efforts on fitness can actually add years to your life so therefore take a look at the following reasons why you should aim for better results and set your fitness goals for longer-term. Maintains your Body in its Best Form To be fit and get stronger is what most people want which purposely inspire them to exercise. However, they tend...

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Know the Workout Mistakes You Might Be Doing

If you think that once you’ve overcome the beginning stage you canplay it cool, then you got it all wrong.  We know that it is never easy to workout. Of course, everyone started as a “novice” and eventually get comfortable with the routines or training program.  But did you know that even you have worked out for years you can still make “rookie” mistakes? After learning the basics and spending a good amount of time from your busy schedule just to head to your favorite gym, there is still one thing you have to lookout for. It is to make the most of your workout. You wouldn’t want your efforts and hardwork to go to waste, right? Since the most...

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Learn Smart Meal Prepping to Achieve Your Health Goals

How do you plan your meals? Are you a person who eats whatever is convenient to grab and bought from the nearest food joint? Or do you take time in making home-cooked meals? Either way, food is something that we must give proper attention so as to make sure that our body indeed gets the required nutrients and much needed the energy to help us keep going throughout the day.

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Heartburn: How It Starts and How to Cure It

Have you ever felt a burning sensation that suddenly renders you in such pain? If you have experienced it just under your breastbone which stretches up to your throat while creating a sour taste in your mouth then you are likely suffering from Heartburn. You might say that heartbreak is incomparably painful but Heartburn is a bigger concern because it may develop into a more serious health condition. But how much do you know about heartburn? You might be thinking about what causes it and how can you avoid it? This is a health guide that will help you take an inside look and learn all the important facts you need to know!   Understanding Heartburn Whenever you feel a...

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5 Ways to Motivate the Family to Workout – Including the Kids!

If you have finally decided to start working out, then let us give you a big high-five!  Aside from eating a proper and balanced meal, exercising is undeniably another vital factor that helps you to be fit and healthy.  Perhaps you have a recollection of how your parents often take you to biking, hiking and other outdoor activities. But due to the busy schedule and change of lifestyle, there’s a tendency of being complacent and even less time to spend a morning run.

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