Blog – Tagged "healthy tips" – Page 2 – PuregemcoFitness

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How to Successfully Hit your Fitness Goals with HIIT

There are a lot of exercises you can incorporate for your workout plans. Whether you are a novice or a fitness enthusiast, there are various routines you probably want to cover as you are driven with your determination to successfully hit your fitness goals. However, even if you’ve just recently decided to have an active lifestyle or you’re already someone who has been working out for years, you mostly have heard HIIT training being a popular training.

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Are Fitness Apps Effectively Helpful or a “No-Go”?

People tend to go crazy over mobile applications or what we simply call as “apps”. It is strategically designed to run primarily on mobile device or gadgets such as iPads or even special watches.  Each app features unique variations depending on its’ actual purpose since the application software is generally created to be of assistance to the user. Among the countless apps, the one that is creating a stir when it comes to downloadable applications is the Fitness App. When you check your friend's phone or perhaps ask a co-worker about the kind of apps they have at their phones, there will surely one with a Fitness app. It has been quite popularized to most people who don’t have enough...

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5 Ultimate Arm Exercises So You Can Say Goodbye to Flabby Arms

Do you wish to make your arms a little less flabby? O perhaps you want to add some shape into those thin arms? How much confident are you with your arms? It is not just the shapely legs and washboard tummy that most people want to have. Sexy and super-toned arms are actually considered as one of the pre-requisites before you can confidently flaunt a perfectly-fit bod.

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Health Secrets: Ultimate Food List that is Way Better Than Any Skin Care Product

Treating your body with utmost care is a must because technically we only have one body. It shouldn’t be that hard to give our topmost attention, right? However, there are factors that are truly a distraction that makes us lenient when it comes to caring for our wellness particularly to our skin. If hair is considered to be the “crowning glory” for most women, skin is the ultimate barometer of being healthy. Yes, in fact, it is not simply about your physique size but your skin indicates how you properly care for your body. We all know for a fact that we have to be mindful of what we eat and that our meals are somehow must be strictly on...

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