Blog – Tagged "Healthy Lifestyle" – Page 2 – PuregemcoFitness

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Fitness for the Day: The Philosophy of Yoga and Poses You Can Practice

Yoga is undeniably perceived as one of the ways to be fit and healthy. It is transformational and an inspirational practice for everyone – regardless of age, gender or fitness level. Doing it doesn’t require you to be a contortionist or pressure you to be a master of flexibility. Unlike other kinds of workout, this will target not just your physical aspect but also what’s inside of you. Generally, it offers a great number of benefits in terms of mental health, physical strength and more importantly your spiritual health. As you learn different poses, you’ll also be able to connect with the things around you – the people, nature and entirely with the world.

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Healthy Meal Guide: A Collection of Heart-Healthy Foods That Promote Good HDL

How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.

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Top 7 Post-Partum Workouts that Will Put You Back on Track

Babies are a bundle of joy that will undeniably make you enjoy life even more. However, amidst the lovely giggles and cute squeals of your precious little newborn, you might be thinking at the back of your mind on how to get back on track with your normal workout and be back into shape. You are not alone on this. After being pregnant for nine months, most new moms are missing their workout days so they mostly crave on easy and effective ways.

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Discovering the Power of Water Fasting

People tend to go crazy on diets and ways on how to lose weight and get the body shape they want. Recently among the various known diets, water fasting has been popularized.  Though don't get the wrong idea of fasting - wherein you subject yourself to hunger.  It is actually not about nutritional deprivation but it is a cleansing diet which promotes autophagic state while at the same time reinvigorates your health.

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How to Successfully Hit your Fitness Goals with HIIT

There are a lot of exercises you can incorporate for your workout plans. Whether you are a novice or a fitness enthusiast, there are various routines you probably want to cover as you are driven with your determination to successfully hit your fitness goals. However, even if you’ve just recently decided to have an active lifestyle or you’re already someone who has been working out for years, you mostly have heard HIIT training being a popular training.

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