Blog – Tagged "Fitness Progress" – Page 3 – PuregemcoFitness

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Fitness for the Day: Stretching Routines and its’ Flexible Power

One of the basic rules before you start your workout is to perform at least a few stretching routines. It is necessary to NEVER forget to stretch.  You might have heard a lot of reminders from your trainer or your friends, especially when you are just starting at being active in working out, but they are actually good advice you shouldn’t ignore.   When you wake up in the morning and you tend to get all excited or panicky, you might miss one of the important rituals when it comes to fitness – which is stretching! In case you’ve skipped this part, there is a bigger chance you might feel achy all over after your workout. Your muscles will most...

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5 Things You Need to Know About Sleep

Sleeping is very vital and incomparably important to our overall health. People often neglect the necessity of it due to busy working schedules and lifestyle. But getting enough and good quality sleep provides numerous benefits – physically, mentally and emotionally. So if you wish to ensure your health and wellbeing which eventually leads you to a positive quality of life, you need to deeply understand the essential role of sleep.

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Reasons Why It Is Important to Have Life-Long Term Fitness Goals

Being active is important to make sure that you have enough energy to face any challenge day by day, maintain healthy weight, boost your emotional state, acquire sharper mind and also reduce symptoms that are associated with aging. That is why you mustn’t ignore the essentiality of exercising if you want to live longer and healthier. Putting all of your efforts on fitness can actually add years to your life so therefore take a look at the following reasons why you should aim for better results and set your fitness goals for longer-term. Maintains your Body in its Best Form To be fit and get stronger is what most people want which purposely inspire them to exercise. However, they tend...

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Know the Workout Mistakes You Might Be Doing

If you think that once you’ve overcome the beginning stage you canplay it cool, then you got it all wrong.  We know that it is never easy to workout. Of course, everyone started as a “novice” and eventually get comfortable with the routines or training program.  But did you know that even you have worked out for years you can still make “rookie” mistakes? After learning the basics and spending a good amount of time from your busy schedule just to head to your favorite gym, there is still one thing you have to lookout for. It is to make the most of your workout. You wouldn’t want your efforts and hardwork to go to waste, right? Since the most...

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Learn Smart Meal Prepping to Achieve Your Health Goals

How do you plan your meals? Are you a person who eats whatever is convenient to grab and bought from the nearest food joint? Or do you take time in making home-cooked meals? Either way, food is something that we must give proper attention so as to make sure that our body indeed gets the required nutrients and much needed the energy to help us keep going throughout the day.

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