Blog – Tagged "Fitness Progress" – Page 2 – PuregemcoFitness

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5 Ultimate Arm Exercises So You Can Say Goodbye to Flabby Arms

Do you wish to make your arms a little less flabby? O perhaps you want to add some shape into those thin arms? How much confident are you with your arms? It is not just the shapely legs and washboard tummy that most people want to have. Sexy and super-toned arms are actually considered as one of the pre-requisites before you can confidently flaunt a perfectly-fit bod.

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Health Secrets: Ultimate Food List that is Way Better Than Any Skin Care Product

Treating your body with utmost care is a must because technically we only have one body. It shouldn’t be that hard to give our topmost attention, right? However, there are factors that are truly a distraction that makes us lenient when it comes to caring for our wellness particularly to our skin. If hair is considered to be the “crowning glory” for most women, skin is the ultimate barometer of being healthy. Yes, in fact, it is not simply about your physique size but your skin indicates how you properly care for your body. We all know for a fact that we have to be mindful of what we eat and that our meals are somehow must be strictly on...

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Fitness 101: Exercises That Every Woman Should Master

Whether you are a novice or not, nothing could hinder you from exploring the awesome benefits you can attain from working out. However, before you get excited and immerse yourself in your routines, let us share with you the best exercises that every woman should be doing at least once at the gym. With the countless number of workout variations, there are special workout plans comprised of exercises that particularly target a certain part of your body you wish to improve. Regardless of your fitness level, the following exercises are undeniably beneficial specifically to women. No matter what your body type and fitness goals, each of these routines recognize every woman’s unique needs. So why not try to master one, two or...

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How Music Gives You the Groove for a Better Workout

Have you ever experienced a day wherein you’re all set for a workout but you feel somewhat unmotivated? You might be already at the gym and doing the routines you have planned for the day but still, there seems to be lacking. It might be because you are not totally in the mood. When you need something that can give you the right pump-up, a few awesome tunes can transform how you feel with your exercise. Listening to music can help you push longer, harder and all throughout your rigorous exercise!

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